Snoring in pregnancy why it happens and how to stop snoring is a common night time problem in pregnancy with moms to be three times more likely to start snoring by the final trimester. Snoring is relatively common during pregnancy although no one knows exactly how widespread it is.
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Even if you ve never snored before snoring is fairly common during pregnancy affecting about 1 in 3 pregnant women.
Why snoring during pregnancy. In one study almost a quarter of women reported frequent snoring and another 25 percent reported occasional snoring by the last week of their pregnancy. Weight gain can cause the muscles of nose and throat to expand and hence results in snoring. Snoring during pregnancy it is estimated that as many as 49 of pregnant women snore many of them having never snored before 1.
Unfortunately snoring and congestion tend to get worse as pregnancy progresses. Snoring is most common in people who are overweight and not just during pregnancy. But we can narrow it down to several common reasons why snoring develops during pregnancy.
Why do pregnant women snore. Nobody is for sure exactly how widespread this problem is but pregnant mothers do tend to snore more during pregnancy than they do when they are not pregnant. Usually snoring in pregnancy occurs due to an increase in weight.
Gaining weight in pregnancy. Most likely causes of snoring during pregnancy are as under. Some of the most common problems that snoring may indicate in pregnant women are.
Gaining weight elevated blood pressure and rise in soft palate are some of the common causes of snoring during pregnancy. During your pregnancy you may find yourself snoring for the first time balserak 2015 facco et al 2010 sarberg et al 2014 about one in 10 mums to be snore regularly in their first trimester rising to almost half of all pregnant women in the third trimester balserak 2015. Rest assured that snoring while pregnant is pretty normal.
Hypertension is another common reason for snoring during pregnancy. The reason why overweight people snore is that weight gain weighs down the throat tissue making it narrower and more prone to producing the snoring sound. There are however a few solutions that you can consider.
Usually snoring during pregnancy isn t harmful or a reason to worry at all but in some cases it s a sign of something more serious. But thankfully for many it s only a temporary habit and there are ways to reduce the noise. Your body is going through a lot of changes during pregnancy.
This goes against the rule that women naturally snore less than men. It s often a major sleep disruptor for you and anyone in your bedroom which probably means that you and your partner are all ears about what can be done about these nocturnal noises. Reasons for snoring during pregnancy.
Pregnancy snoring might be due to any of the following reasons. Discussing snoring with your doctor can help you figure out if what you re experiencing could be problematic. It tends to be more of a problem in the third trimester.
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