Purpose to strengthen your facial and throat muscles. Positional therapy this approach involves identifying muscle imbalances and then training the body to keep the muscles in balance. Amazing Natural Remedy To Stop Snoring Snoring Remedies Home When practiced for 30 minutes a day these simple exercises which involve chewing and swallowing motions as well as specific movements of the tongue have been found to reduce the severity of sleep apnea improve sleep and ease snoring. Strengthen throat muscles sleep apnea . A study published in a may 2009 issue of the american journal of respiratory and critical care medicine found effective exercises that help combat apnea including those using your throat 1 another study found yet another throat exercise that works one that involves a musical. Focusing on tongue exercises will help you if your tongue falls back into your throat when you sleep. A great adjunct to. Something that you can do in addition to wearing a cpap mask is stre...