Find out how to sleep for a more restful and comfortable night. On your back but only with your head elevated. Sleeping Position Sleep Health Healthy Sleep Habits Sleeping For example everyone has a favorite sleep position but changing it could help reduce snoring and improve symptoms of sleep apnea. Best sleep positions for sleep apnea . On your left side. In this position you re twice as likely to experience episodes of apnea. Not only will the episodes be more severe but also you ll have more noticeable symptoms like snoring. This position also isn t a good choice if you re prone to sleep apnea shallow breathing or pauses in your breath that prevent restful sleep. On your right side. You may sleep on your side stomach or back. Side sleeping is the general recommendation according to the sleep better council because it helps alleviate issues like insomnia and gastroesophageal reflux disease gerd which can both contribute negatively to sleep apnea and since the q...