In one study older adults were given 500 mg of magnesium or a placebo. Taking more than 30 minutes to fall asleep at night. Pin On Sleep Apnea Recently i had someone ask me about magnesium for sleep since she had heard me on a podcast talking about the magnesium in banana tea. Sleep apnea magnesium . As sleep apnea causes the tightening of muscles in the neck magnesium works to relieve and relax the cramping. However it really struck me that many of these symptoms can be related to stress and overwork and lack of magnesium. If you are victim of sleep apnea then check out this blog to know more on how to cure sleep apnea. Magnesium is the go to mineral responsible to aid in the body s muscle relaxation. Tonya is a perfect example as what has been described by dr. Have them read dr. 5 htp depends on magnesium to function at optimal efficiency. 5 htp and magnesium should be taken together for best results. John cannell as vitamin d deficiency syndrome that is several...