This position also isn t a good choice if you re prone to sleep apnea shallow breathing or pauses in your breath that prevent restful sleep. The four best sleeping positions to improve sleep apnea are. Pin On Pain Hence your sleeping position impacts the frequency and severity of your sleep apnea. Sleep apnea sleeping positions . Lying on your back is the worst position for someone who snores or suffers from sleep apnea because physiologically gravitational force increases the tendency for the jaw the tongue and soft palate to drop back toward the throat which narrows the airways and can lead to breathing difficulties. Sleep apnea is about more than just a little morning headache and difficulty sleeping though. Side sleeping is the general recommendation according to the sleep better council because it helps alleviate issues like insomnia and gastroesophageal reflux disease gerd which can both contribute negatively to sleep apnea and since the quality of sleep is as important as th...