According to the cdc an estimated 50 70 million us adults have sleep disorder. If this is the case you may find that sleeping on your side is the solution. 8 Sleeping Positions Their Effects On Health Natural Sleeping This ranges from snoring to the most common problem being obstructive sleep apnea osa. Does sleeping on your side help sleep apnea . Side sleeping is sometimes used as a tactic to achieve more restful healthy sleep in conjunction with other sleep apnea treatments such as a cpap machine or oral appliance. I presume your husband has already taken the sleep test from a sleep center and he knows what type of sleep apnea he has. Sleeping on your side may ease symptoms especially if you have mild sleep apnea. You may be someone who snores or has more sleep apnea when you sleep on your back. To encourage side sleeping use pillows or try dropping a tennis ball in a sock and pinning it to the back of your pajama top. If you re snoring or have sleep apnea it s best to ...