Traditional treatments for sleep apnea include wearing a cpap mask at night. Treatments can include lifestyle changes such as losing weight or changing sleep positions medical devices like cpap machines or surgery. Undiagnosed Sleep Apnea Could Age You Faster Sleep Apnea By treating your sleep apnea you can reduce your risk of heart disease. Benefits of sleep apnea treatment . Though effective some people find this method uncomfortable. Treating sleep apnea at home. The treatment can help protect you from these serious health risks. Effective treatment of obstructive sleep apnea osa improves or even eliminates daytime sleepiness as sleep quality improves. You may be able to treat. Getting a good night s sleep often for the first time in years can lead to significant improvements in other aspects of a person s life including psychological health and happiness. Some home remedies may offer the same benefits. If you have moderate to severe sleep apnea you might benef...