We do however suggest you finish eating at least two hours before bed avoid heavy meals and steer clear of these seven foods at night. Each pause can last for a few seconds to a few minutes and they happen many times a night. 13 Foods To Improve Brain Function Memory And Vision Natural There are medications and devices that can help sleep apnea sufferers sleep better but are there are certain types of foods that can help promote sleep. Sleep apnea food . A healthy diet that can promote better weight management is made up of the following food items. According to studies certain foods can help alleviate the symptoms of sleep apnea at night. There may be a choking or snorting sound as breathing resumes. Sleep apnea is a disorder that causes you to stop breathing repeatedly during sleep. Sleep apnea is a serious sleep disorder that occurs when a person s breathing is interrupted during sleep people with untreated sleep apnea stop breathing repeatedly during their sleep someti...