The blockage can happen for a number of reasons including your genetic neck structure sleeping position tonsil size excess fat or poorly developed muscles of the throat and diaphragm. This helps relax the mind and will improve concentration focus and attention. Yoga Poses To Prevent Snoring How To Stop Snoring Sleep Apnea Demonstarted at our weekend psychoveda retreat. Pranayama sleep apnea . This pranayama helps stimulate the brain waves by balancing the alpha and beta waves. This is great news for people suffering from obstructive central and complex forms of sleep apnea. Use right amount of air and muscle in the pranayama. You can see our full list of pranayama exercises here. To lead a stress free life yoga needs to be incorporated in the daily routine which could help in alleviating many health disorders. Breathing exercises are linked with treating mild cases of sleep apnea not ones that cause more severe symptoms such as long periods of not breathing 1 4 if you expe...