I get sleep apnea if i sleep on my back but not on my side or stomach which is why i got this shirt. Those who snore are often keeping themselves and others from getting a good night s sleep so do yourself and him or her a favor and see if this simple anti snoring trick works for you. Table Tennis T Shirt Malaysia Porte Ce Que Tu Es Sleep Apnea T Here are 7 simple tips to offset the effects of sleep apnea. Tennis ball shirt for sleep apnea . The tennis balls can be on the outside or inside the shirt your preference. Several other reviewers have mentioned putting a rolled up set of socks in the pouch instead of a tennis ball. 2 before going to bed wear a tee shirt with a tennis ball fixed on the back with duck tape. In some people sleep apnea may be significantly worsened when lying supine. One of the oldest and simplest solutions involves a tennis ball which is taped or sewn into the back of the pajamas to prevent a snorer from rolling onto his or her back at night. The te...