Brandon peters you might hold your breath for 10 seconds begin breathing again and then repeat this more than 100 times a night. However this is the first study to demonstrate the importance of rem sleep for spatial memory in humans and to document the negative consequence of sleep apnea on spatial memory. Lack Of Sleep Affects Mental Performance Via Boston College You re putting energy in the bank when you go to sleep says barry krakow md medical director of maimonides sleep arts and. Does sleep apnea affect your memory . 04 may 2017 sleep apnoea sufferers are characterised by their loud and persistent snoring while some are known to choke and gasp for air during sleep. Why sleep apnea may affect memory. According to verywell s sleep disorders expert dr. But sleep actually improves learning memory and insight. How does sleep apnea affect the brain. Sleep apnea deprives your body of oxygen hundreds of times a night stressing your organs promoting cardiovascular disease wei...