People with obstructive sleep apnea osa have difficulty recalling details from their past and are at greater risk for depression according to a study published in the journal of the international neuropsychological society. Sleep apnea should not be the reason for you to be sleep deprived. Pin By Susan Yu On Digital Design Conceptual Mood Board What Brandon peters you might hold your breath for 10 seconds begin breathing again and then repeat this more than 100 times a night. Sleep apnea and memory . About sleep apnea. You require a pillow that will give your head enough support and open your airways to decrease the breathing struggle. These symptoms include fatigue shortened attention span moodiness and especially reduced short term recall. Sleep apnea a sleep disorder in which breathing is briefly and repeatedly interrupted during sleep may be doing more than. If you have sleep apnea your memory may decline earlier in life. According to verywell s sleep disorders expert ...