Jonas de amick hr feltner c et al. Sleep apnea is a serious sleep disorder that occurs when a person s breathing is interrupted during sleep people with untreated sleep apnea stop breathing repeatedly during their sleep sometimes.
Sleep apnea also spelled sleep apnoea is a sleep disorder where a person has pauses in breathing or periods of shallow breathing during sleep.
What s good for sleep apnea. Sleep apnea causes you to stop breathing for short periods while sleeping. There may be a choking or snorting sound as breathing resumes. Sleep apnea should not be the reason for you to be sleep deprived.
In the most common form this follows loud snoring. Each pause can last for a few seconds to a few minutes and they happen many times a night. You require a pillow that will give your head enough support and open your airways to decrease the breathing struggle.
An evidence review for the u s. Preventive services task force. Borsini e nogueira f nigro c.
Screening for obstructive sleep apnea in adults. Agency for healthcare research and quality us. Apnea hypopnea index in sleep studies and the risk of over simplification.
If you have difficulties breathing while asleep then changing your pillow will be a good solution. Sleep apnea treatments can include lifestyle changes and surgery. Here are six home remedies that improve your oxygen flow and encourage better sleeping habits.
Learn more about treatment options for sleep apnea.
